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Cauliflower Cream Soup with Chicken and Blue Cheese Serves: 2


  • 2 medium carrots
  • 1 small onion ⠀
  • 1 medium head of cauliflower
  • 1/4 cup of fresh cilantro⠀
  • 1/4 cup of fresh parsley⠀
  • 12 oz of chicken thighs ⠀
  • 3 1/2 oz of blue cheese ⠀
  • 4 oz of half & half or heavy cream
  • 3 oz of ghee butter ⠀
  • salt,pepper,turmeric powder,garlic powder,basil


  1. Chop cauliflower, carrots, and chicken into medium pieces.
  2. Place everything into a pan, add water, and put the pan on the stove.
  3. Add parsley, cilantro, and spices (to your taste). Cook for 25-30 minutes until the veggies become soft.
  4. Cut the onion and fry it, then place everything into the blender and blend until the consistency of a cream.
  5. Place the cream back on the stove and cook on low fire for another 3-5 minutes, add half & half, and 3-4 spoons of ghee butter (you can use any butter).
  6. Now you can add small pieces of blue cheese and chicken to decorate the soup, so it looks exactly like on the picture.

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