What is Keto?
Many will answer this question straight away - it's a weight loss diet (perhaps that most effective one). Not exactly! Keto has become a lifestyle for many people who want to live healthier, better and longer, and while weight loss is without any doubts one of the important benefits of ketogenic diet, countless keto fans praise this diet for much more than that and im simple terms, here is why...
A ketogenic or “keto” diet is a low-carb and high-fat diet that utilizes your body’s ability to produce ketones and use them as a primary energy source. This metabolic state is called ketosis, and it can help you lose weight, improve your athletic and mental performance. In other words, not only it can help you with the weight loss, but at the same time it makes you feel better throughout the day and achieve more - something truly priceless!
When we eat foods containing carbs, our bodies produce glucose as fuel for energy. This process does not metabolize excess fats, which are just stored inside the body. However, when your carb intake is low, the liver starts converting fat into ketones and using them as a new source of energy. As the body adapts to low carb intake, it starts producing ketones naturally – entering ketosis and maintaining optimal energy levels.
Interestingly, the ketogenic diet is not just some new fad. Doctors noticed the benefits of low-carb dieting in the early 20th century and began using it to treat epilepsy. Today, keto is becoming increasingly popular – as study after study support the many important benefits of this diet.
Weight loss: Since fat is used as a fuel for energy production, the keto diet turns your body into a fat-burning machine. With high fat intake, your body experiences less cravings for food thus keto acts as an appetite suppressant. Even though fat intake is high, many studies have shown the keto diet to be more effective than a low-fat diet for losing weight.
Increased mental clarity: we are all familiar with the “hyper-active” state that comes with eating too much sugar. As a simple carbohydrate, sugar converts into glucose and causes “energy spikes”. What you may not realize is that your blood sugar levels increase after each time you eat. While “spike” may not be dramatic, these fluctuations interfere with your mental focus. Since carb intake is very low on the keto diet, your blood sugar levels can stabilize, thus improving your focus and overall mental performance.
Improved energy levels: Do you ever feel like taking a nap after a big meal? Consuming carbs elevates insulin levels in the body, which leads to lethargy. Studies show that ketones are a better energy source for the body: they generate more energy than glucose and supply it consistently throughout the day, without bog ups and downs. That’s why many people use exogenous ketones and keto diet for athletic endurance.
Keto and BHB Salts
Beta-hydroxyburate (BHB) is one of the three ketone molecules that are produced by the liver to restore energy during low-carb intake (the other two are acetoacetate and acetone). While scientifically speaking, BHB is not a pure ketone body because of its atomic structure, in the context of the ketogenic diet it acts exactly like a ketone in your body. BHB can be supplemented and it's often referred to as exogenous ketones or BHB Salts, because the science uses mineral salts such as magnesium, calcium or sodium to serve as a carrier for BHB molecules.
By definition, exogenous ketones are ketones produced outside of the body, but they work the same way to produce energy, improve your cognitive function and cause ketosis. From the body’s perspective, there is no difference between its own ketones and ketone supplements.
BHB Salts (exogenous ketones) are used to boost ketones levels in your body. BHB supplements can be effective for anyone looking to manage their weight or improve focus and energy levels - even if you are not following a very low-carb diet. Exogenous ketones will also help bolster the benefits of a ketogenic diet by addressing some of the side effects that can come with entering ketosis. It will get you in ketosis much faster, while eliminating the “ketogenic Flu” – a series of side effects such as headaches, lethargy, nausea, confusion, and brain fog that usually come at the early stages of a keto diet because your body takes time to adapt to using fat as a fuel instead of carbohydrates and natural ketones production is minimal. BHB salts can combat all these symptoms by increasing your body’s ketones levels. As a result, they help replenish missing energy while improving cognitive performance and mental focus.
Safe and effective, exogenous ketones will enhance your vitality all day long while helping your body burn fat.