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Protein Coconut Pancakes Serves: 2

Protein Coconut Pancakes
  • ¼ cup coconut flour
  • ¼ cup full-fat unsweetened coconut milk
  • 3 eggs
  • ½ tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 2 Tbsp. melted coconut oil + more for cooking
  1. Add all of the ingredients to a large mixing bowl and whisk well to combine.
  2. Pour ¼ cup of the butter into the skillet at a time and cook for about 1 minute on each side.
  3. Serve with butter or coconut butter if desired.

Avocado Boat Serves: 1

Avocado Boat
  • 1 ½ of an avocado, pitted
  • 1 egg
  • 1 Tbsp. chopped fresh parsley
  • Salt & pepper to taste
  • Coconut oil for cooking
  1. Start by preheating a skillet over medium heat with the coconut oil.
  2. Add the egg and cook to your liking.
  3. Add the cooked egg to the center of the avocado half and season with salt and pepper.
  4. Serve with the freshly chopped parsley.

Coconut Greek Yogurt Serves: 1

Coconut Greek Yogurt
  • 1 cup of full-fat unsweetened Greek yogurt
  • 1 Tbsp. unsweetened shredded coconut
  • 1 tsp. pure vanilla extract
  1. Add the Greek yogurt to a serving bowl and mix in the pure vanilla extract.
  2. Serve with the shredded coconut.
  3. Enjoy right away.

Fat Bomb Keto Cocoa Breakfast Latte Serves: 1

Fat Bomb Keto Cocoa Breakfast Latte
  • 1 cup of brewed coffee
  • ½ cup of full-fat unsweetened coconut milk
  • 1 Tbsp. MCT oil
  • 1 tsp. pure vanilla extract
  • ½ tsp. ground cinnamon
  1. Start by adding the coffee to a stockpot over medium heat with the coconut milk.
  2. Add the vanilla extract and cinnamon and whisk.
  3. Remove from heat and add the MCT oil and stir.
  4. Enjoy.