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Protein Coconut Pancakes Serves: 2

Protein Coconut Pancakes
Ingredients
  • ¼ cup coconut flour
  • ¼ cup full-fat unsweetened coconut milk
  • 3 eggs
  • ½ tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 2 Tbsp. melted coconut oil + more for cooking
  • Butter or coconut butter for serving if desired.
Directions
  1. Butter or coconut butter for serving if desired.
  2. Add all of the ingredients to a large mixing bowl and whisk well to combine.
  3. Pour ¼ cup of the batter into the skillet at a time and cook for about 1 minute on each side.
  4. Serve with butter or coconut butter if desired.

Avocado Boat Serves: 1

Avocado Boat
Ingredients
  • 1 ½ of an avocado, pitted
  • 1 egg
  • 1 Tbsp. chopped fresh parsley
  • Salt & pepper to taste
  • Coconut oil for cooking
Directions
  1. Start by preheating a skillet over medium heat with the coconut oil.
  2. Add the egg and cook to your liking.
  3. Add the cooked egg to the center of the avocado half and season with salt and pepper.
  4. Serve with the freshly chopped parsley.

Coconut Greek Yogurt Serves: 1

Coconut Greek Yogurt
Ingredients
  • 1 cup of full-fat unsweetened Greek yogurt
  • 1 Tbsp. unsweetened shredded coconut
  • 1 tsp. pure vanilla extract
Directions
  1. Add the Greek yogurt to a serving bowl and mix in the pure vanilla extract.
  2. Serve with the shredded coconut.
  3. Enjoy right away.

Fat Bomb Keto Cocoa Breakfast Latte Serves: 1

Fat Bomb Keto Cocoa Breakfast Latte
Ingredients
  • 1 cup of brewed coffee
  • ½ cup of full-fat unsweetened coconut milk
  • 1 Tbsp. MCT oil
  • 1 tsp. pure vanilla extract
  • ½ tsp. ground cinnamon
Directions
  1. Start by adding the coffee to a stockpot over medium heat with the coconut milk.
  2. Add the vanilla extract and cinnamon and whisk.
  3. Remove from heat and add the MCT oil and stir.
  4. Enjoy.