Recipes
Protein Coconut Pancakes Serves: 2
Ingredients
- ¼ cup coconut flour
- ¼ cup full-fat unsweetened coconut milk
- 3 eggs
- ½ tsp. baking soda
- 1 tsp. pure vanilla extract
- 2 Tbsp. melted coconut oil + more for cooking
- Butter or coconut butter for serving if desired.
Directions
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1.
Start by preheating a medium/large skillet over medium heat with coconut oil.
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2.
Add all of the ingredients to a large mixing bowl and whisk well to combine.
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3.
Pour ¼ cup of the batter into the skillet at a time and cook for about 1 minute on each side.
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4.
Serve with butter or coconut butter if desired.
Avocado Boat Serves: 1
Ingredients
- 1 ½ of an avocado, pitted
- 1 egg
- 1 Tbsp. chopped fresh parsley
- Salt & pepper to taste
- Coconut oil for cooking
Directions
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1.
Start by preheating a skillet over medium heat with the coconut oil.
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2.
Add the egg and cook to your liking.
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3.
Add the cooked egg to the center of the avocado half and season with salt and pepper.
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4.
Serve with the freshly chopped parsley.
Coconut Greek Yogurt Serves: 1
Ingredients
- 1 cup of full-fat unsweetened Greek yogurt
- 1 Tbsp. unsweetened shredded coconut
- 1 tsp. pure vanilla extract
Directions
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1.
Add the Greek yogurt to a serving bowl and mix in the pure vanilla extract.
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2.
Serve with the shredded coconut.
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3.
Enjoy right away.
Fat Bomb Keto Cocoa Breakfast Latte Serves: 1
Ingredients
- 1 cup of brewed coffee
- ½ cup of full-fat unsweetened coconut milk
- 1 Tbsp. MCT oil
- 1 tsp. pure vanilla extract
- ½ tsp. ground cinnamon
Directions
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1.
Start by adding the coffee to a stockpot over medium heat with the coconut milk.
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2.
Add the vanilla extract and cinnamon and whisk.
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3.
Remove from heat and add the MCT oil and stir.
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4.
Enjoy.
Avocado & Walnut Salad Serves: 1
Ingredients
- 2 cups of spring mix salad
- 1 avocado, sliced
- 2 Tbsp. walnut halves
- 2 Tbsp. shredded or crumbled cheese of choice
- 1 Tbsp. olive oil
- Sea salt & pepper to taste
Directions
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1.
Add the salad greens to a large mixing bowl with the olive oil, salt, pepper, and walnuts. Toss.
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2.
Place on a serving plate and top with the avocado and cheese.
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3.
Enjoy.
Egg Salad with Parsley Serves: 2
Ingredients
- 6 hard-boiled eggs, chilled
- ½ cup of mayonnaise
- 1 tsp. Dijon mustard
- 1 Tbsp. freshly chopped dill + more for serving
- Salt & pepper to taste
Directions
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1.
Start by adding the hard-boiled eggs to a mixing bowl with the mayonnaise and mustard. Mash.
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2.
Add in the freshly chopped dill, salt, and pepper and mix well.
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3.
Chill for 1 hour before serving.
Chicken Salad Serves: 4
Ingredients
- 1 rotisserie chicken, shredded
- ½ cup of mayonnaise
- 2 ribs of celery, chopped
- 1 Tbsp. freshly chopped parsley
- Salt & pepper to taste
- Lettuce leaves for serving
Directions
-
1.
Start by shredding the rotisserie chicken and adding it to a large mixing bowl with the mayonnaise. Stir well.
-
2.
Add in the remaining ingredients minus the lettuce and mix well.
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3.
Serve over a bed of lettuce and chill for 1 hour before serving.
Pan Seared Herbed Salmon with Asparagus Serves: 1
Ingredients
- 1 salmon filet
- 8 spears of asparagus
- ¼ cup cherry tomatoes
- 1 tsp. dried oregano
- ½ tsp. dried thyme
- Salt & pepper to taste
- Coconut oil for cooking
Directions
-
1.
Start by bringing a large pot of water to a boil and boil the asparagus for 5-7 minutes or until tender. Drain once cooked.
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2.
While the asparagus is boiling, preheat a medium skillet over medium heat with the coconut oil and cook for about 5 minutes on each side or until the fish is cooked through.
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3.
Season the salmon with the herbs, salt, and pepper.
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4.
Serve the cooked salmon with the asparagus and cherry tomatoes.
Garlic & Onion Grilled Lamb Burger Serves: 4
Ingredients
- 1 lb. of ground lamb
- 2 cloves of garlic, chopped
- 1 small yellow onion, finely chopped
- 1 Tbsp. Italian seasoning
- Salt & pepper to taste
- Lettuce leaves for serving
Directions
-
1.
Start by preheating a grill and adding the ground lamb to a large mixing bowl with all of the ingredients. Mix well.
-
2.
Form into 4 burger patties and cook on the grill for about 4 minutes or until cooked through.
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3.
Serve with extra sliced onion and lettuce leaves if desired.
Shrimp with Zoodles Serves: 1
Ingredients
- 1 zucchini, spiralized
- 6 large deveined shrimp, tails removed
- ¼ cup cherry tomatoes, halved
- 1 clove of garlic, chopped
- 2 Tbsp. olive oil
- Salt & pepper to taste
- Coconut oil for cooking
Directions
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1.
Start by preheating a medium skillet with coconut oil. Add the shrimp and cook for a few minutes on each side or until the shrimp is pink and thoroughly cooked.
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2.
Add the spiralized zucchini to the skillet with the tomatoes, garlic, and olive oil. Stir to combine.
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3.
Season with salt and pepper and enjoy.
Cranberry Walnut Cheese Ball Serves: 8
Ingredients
- 8 ounces of whipped cream cheese
- ½ cup of grated white cheddar cheese
- ¼ cup no-sugar added dried cranberries
- ½ cup of walnut pieces
- ¼ cup freshly chopped basil
Directions
-
1.
Start by bringing a large pot of water to a boil and boil the asparagus for 5-7 minutes or until tender. Drain once cooked.
-
2.
Start by adding the cream cheese, and white cheddar cheese to a mixing bowl and stir well.
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3.
Add the mixture into a zip lock style bag to make it easier to form into a ball.
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4.
Remove from the zip lock bag and roll the cheese ball into the cranberries, walnuts, and then freshly chopped basil.
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5.
Refrigerate for 1 hour before serving.
Corn Bread Muffins Serves: 12
Ingredients
- 2 cups of almond flour
- 3 eggs
- ½ cup of unsweetened almond milk
- 2 Tbsp. melted coconut oil + more for greasing
- 1 tsp. baking soda
- ½ tsp. sea salt
- ¼ tsp. ground nutmeg
- A few drops of vanilla crème stevia extract
Directions
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1.
Start by preheating the oven to 350 degrees F and greasing a muffin tin with coconut oil.
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2.
Next, add the almond flour, baking soda, sea salt, and ground nutmeg to a mixing bowl and mix well.
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3.
Add in the remaining ingredients and stir until no clumps remain.
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4.
Pour into the muffin tins and bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.
Raw Cocoa Bites Serves: 12
Ingredients
- 1 cup of raw walnuts
- ¼ cup raw unsweetened cocoa powder
- ½ cup of shredded unsweetened coconut
- ½ cup of melted coconut oil
- ¼ cup unsweetened almond butter
- 1 tsp. pure vanilla extract
- ½ tsp. sea salt
- 2 Tbsp. water
Directions
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1.
Add the raw cashews to a food processor with the cocoa powder and process until the cashews are finely chopped.
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2.
Add in the remaining ingredients and process until the dough comes together.
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3.
Refrigerate for 1 hour before forming the mixture into 12 bite sized balls.
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3.
Refrigerate until ready to serve.
Anti-inflammatory Latte Serves: 1
Ingredients
- 1 cup of full-fat unsweetened coconut milk
- 1 tsp. ground turmeric
- ¼ tsp. ground cinnamon
Directions
-
1.
Simply add all the ingredients to a stockpot over low/medium heat and whisk until warmed through.
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2.
Enjoy right away.
Orange Creamsicle Shake Serves: 1
Ingredients
- 1 cup of full-fat unsweetened coconut milk
- ½ of an orange peeled and sliced
- 1 scoop of orange mango (insert product name)
- 1 Tbsp. coconut butter
- 1 Tbsp. flaxseeds
- 1 handful of ice
Directions
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1.
Place all ingredients into a high-speed blender and blend until smooth.
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2.
Enjoy right away.
Chocolate Covered Orange Shake Serves: 1
Ingredients
- 1 cup of full-fat unsweetened coconut milk
- 1 scoop of orange mango (insert product name)
- 1 Tbsp. coconut butter
- 1 Tbsp. raw unsweetened cocoa powder
- 1 Tbsp. flaxseeds
- 1 handful of ice
Directions
-
1.
Place all ingredients into a high-speed blender and blend until smooth.
-
2.
Enjoy right away.
Raspberry Lemonade Shake Serves: 1
Ingredients
- 1 cup of unsweetened almond milk
- ½ cup of raspberries
- 1 Tbsp. freshly squeezed lemon juice
- 1 scoop of raspberry lemonade (insert product name)
- 1 handful of ice
Directions
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1.
Place all ingredients into a high-speed blender and blend until smooth.
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2.
Enjoy right away.
Tart Cherry Smoothie Serves: 1
Ingredients
- 1 cup of unsweetened almond milk
- ½ cup of frozen pitted cherries
- 1 Tbsp. freshly squeezed lemon juice
- 1 Tbsp. coconut oil
- 1 scoop of raspberry lemonade (insert product name)
- 1 handful of ice
Directions
-
1.
Place all ingredients into a high-speed blender and blend until smooth.
-
2.
Enjoy right away.
Coconut Raspberry Smoothie Serves: 1
Ingredients
- 1 cup of full-fat unsweetened coconut milk
- ½ cup of raspberries
- 1 scoop of raspberry lemonade (insert product name)
- 1 Tbsp. coconut oil
- 1 handful of ice
Directions
-
1.
Place all ingredients into a high-speed blender and blend until smooth.
-
2.
Enjoy right away.
Tropical Mango Smoothie Serves: 1
Ingredients
- 1 cup of full-fat unsweetened coconut milk
- ¼ cup frozen mango chunks
- 1 scoop of orange mango (insert product name)
- 1 handful of ice
Directions
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1.
Place all ingredients into a high-speed blender and blend until smooth.
-
2.
Enjoy right away.