Q. How do I take KEYTO+B12?
A. Many people mix it with water, but you can also add the powder to your other favorite cold beverages or use it in shakes or smoothies. You can find some delicious recipes here.
Q. What's the right dosage?
A. We generally recommend starting with 1/2 serving, especially if you have never taken BHB Salts before and your stomach is sensitive. High amounts of salts in this product may cause some temporary stomach discomfort when consumed in large doses, though it's a matter of getting used to and usually won't take more than a couple of days. Then you can increase the dosage to 1-3 servings per day, it's different for everyone and depends on your personal goals and activity levels.
Q. How do I make the drink?
A. The best and the quickest way to mix KEYTO+B12 with water or any other liquid would be in a shaker. Though our powder mixes extremely well in a glass, we find stirring more time-consuming.
Q. Do I drink KEYTO+B12 at any specific time of the day?
A. Generally, you can drink it at any time, with or without a meal. A lot of customers like drinking it in a morning or 30-40 minutes before hitting the gym to take advantage of the energy boost. If you are adapting to keto, and using KEYTO+B12 to fight keto flu symptoms, you may want to try to divide a serving into 2-3 smaller portions and drink them throughout the day, not all at once.
Q. Do I have to drink it every day? And for how long?
A. No, not at all. You may have to use it continuously only if you have just started adapting to the keto diet and you are developing keto flu symptoms. Otherwise, you can drink it any time you feel like increasing your energy levels, as pre-workout or during accidental (or not so accidental) carbs intake, so you do not get knocked out of ketosis.
Q. Should I be on the keto diet to use KEYTO+B12?
A. Not at all, you don't need to be on a very low carb diet to enjoy the benefits of exogenous ketones. Pre-workout would be a great example of how our customers use it outside of the keto diet.
Q. Should I drink it if I'm already in ketosis?
A. You don't have to drink it if you are in ketosis, though many people who enjoy an active lifestyle still like having KEYTO+B12 for extra energy. It's also a good idea to always have a jar of KEYTO+B12 handy in case you have accidentally consumed hidden carbs or decided to have a cheat day.
Q. How do I know KEYTO+B12 working?
A. The easiest way to see if it's working is to test your ketones levels. .
Q. What is the best way to take KEYTO Collagen?
A. There are many ways of enjoying KEYTO Collagen - you can mix it with water or milk, make a delicious chocolate shake or a smoothie, add it to your morning coffee and even use for baking in your favorite recipes.
Q. How much collagen should I be taking?
A. The recommended dosage is 1-3 servings per day, but everything depends on your individual needs. We suggest starting with one serving per day and increasing as necessary, though most people find one serving satisfactory.
Q. Why did you add MCT Oil Powder to KEYTO Collagen?
A. MCT Oil has a lot of benefits of its own, but there is an added benefit when it comes to combining it with collagen on keto diet: pure protein may cause unwanted spikes in blood sugar because it absorbs quickly, and its excess gets converted into glucose. MCT Oil slow down the absorption process, making it more efficient, so no excess protein immediately gets converted into glucose, and no sugar spikes are going to compromise your keto diet like with other protein powders on the market.
Q. What's the best way to mix KEYTO Collagen?
A. The best and the quickest way to mix KEYTO Collagen would be in a shaker.
Q. Do I have to follow the keto diet to benefit from KEYTO Collagen?
A. Not at all, both Collagen Protein and MCT Oil carry numerous health benefits that everyone can enjoy!
Q. What time of the day is the best to take collagen?
A. You can take collagen at any time, with or without a meal. Collagen can make you feel full for a while, so a lot of people take it in the morning or use it with/instead of snacks to suppress appetite.