If you’re new to a keto diet, congratulations – you’re well on your way to having the body of your dreams, and achieving all of your fitness goals! But you may have some questions – especially about exogenous ketones.

Exogenous ketones are ketones that are not naturally generated by your body, but taken as a supplement. This is in contrast to endogenous ketones, which are generated by your body when you eat a low-carb, high-fat, high-protein diet.

So, do you need to take an exogenous ketone supplement to help boost your keto diet? That depends on your specific weight loss and fitness goals. However, there are numerous benefits to incorporating exogenous ketones into your diet.

1. Exogenous Ketones Help You Get Back Into Ketosis More Quickly
   
   

At some point, you’re probably going to get out of ketosis. Whether you couldn’t resist some pie at Thanksgiving, or you simply need to get back on a higher-carb diet for a while, it’s going to happen at some point.

Exogenous ketones are a fantastic way to “jump-start” your transition back into a keto diet. If you simply go back to your keto diet normally, it will take a while for the ketones in your body to build back up. But if you take exogenous ketones – and stop eating carbs – you can get back into ketosis almost instantly, allowing you to get back on track quickly and easily!

2. Exogenous Ketones Help You Avoid The “Keto Flu”

Exogenous ketones are also well-known for helping you avoid the “keto flu”. When your body transitions from using carbohydrate-based energy back into using ketones, you’ll experience quite a few side effects. These can include:

• Low energy and sluggishness
• Headaches
• Irritability
• Fatigue

This is caused by your body being in a “transition zone” where it’s using both carbs and ketones for fuel, and it hasn’t yet become efficient at producing ketones from your fat stores and burning them.

Exogenous ketones let you bridge this gap – you can supply your body with energy to help eliminate these side effects while your body is getting used to ketones once more.

3. Supplementing With Exogenous Ketones Can Help You Lose Weight

In a 4-week study of rats who consumed exogenous ketones, significant weight loss benefits were observed by scientists. Rats who consumed ketones had a body weight of approximately 12.5% less – a statistically significant difference.

Obviously, you can’t lose weight simply by eating exogenous ketones. But with the proper ketogenic diet, exercise, and a smart dieting plan, exogenous ketones can be a valuable tool in your journey towards your ideal body.

Exogenous Ketones – Another Tool To Help You In Your Weight Loss Journey!

Exogenous ketones are not magic – but with proper use, they can help you lose weight, feel better when transitioning into a ketogenic diet, and allow you to recover quickly when you “break keto.”