How To Use Exogenous Ketones Correctly: What You Need To Know
If you’re a keto newbie, you may still be a bit unclear on what exogenous ketones are – and how you can use them in your diet. In this article, we’ll talk about the basics, help you understand what exogenous ketones are, and discuss how you should (and shouldn’t!) use them.
What Are Exogenous Ketones?
It’s in the name! The word exogenous means that they come from outside your body – as opposed to endogenous. And ketones are the organic compounds that your body creates when your body breaks fat down into an energy source.
So, exogenous ketones are specialized ketones that you can take as a supplement – increasing the amount of energy available to your body. There are a variety of reasons you might want to do this:
Why Should I Use Exogenous Ketones?
There are several reasons you may want to use exogenous ketones in your ketogenic diet.
Dietary “wiggle room” – If you need to consume a large amount of carbohydrates, thus “breaking keto”, exogenous ketones can be taken to ensure that your body does not exit a ketogenic state.
Avoid crashing from “keto flu” – When transitioning into ketosis, your body may experience side effects like bloating, headaches, irritability, and fatigue. Exogenous ketones can make this transition much more smooth, eliminating “keto flu” entirely.
- Increased athletic performance – A study by Peter Attia, M.D. has indicated that exogenous ketone supplements can improve stamina and power output during prolonged physical activity.
How You Should – And Shouldn’t – Use Exogenous Ketones In Your Diet
Ketone supplements like exogenous ketones are often misunderstood. The primary benefit of using exogenous ketones is to help you get into ketosis. They can then be taken to boost your energy level, and athletic performance during ketosis.
However, your actual weight loss occurs due to your continued ketogenic diet – not your exogenous ketone supplement.
Exogenous ketones do not:
- Help you lose weight on their own
- Allow you to eat massive amounts of carbohydrates and stay in ketosis
- Let you replace a healthy, low-carb, balanced diet
We recommend taking exogenous ketones when you are getting back into ketosis, and supplementing your diet with a scoop or two of exogenous ketones on days when you are going to be working out especially hard. The added energy boost from exogenous ketones can help you reduce muscular fatigue, and work harder for a longer period of time.
Use Exogenous Ketones The Way They’re Meant To Be Used – And Enjoy The Benefits!
As you can see, exogenous ketones are incredibly helpful for ketogenic diets – but they are not some magical substance that helps you immediately lose weight. Understand how you should – and shouldn’t – use exogenous ketones will help you keep your weight loss goals on track.
So review this article, think about how you can use exogenous ketones, and shop for the best ketones on the market now. You can read a detailed review of KEYTO+B12 on this site!
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