The Top 4 Benefits Of A Ketogenic Diet
Ketogenic diets (often simply known as “keto”) are clinically-proven to be safe and effective methods of weight loss. A ketogenic diet is an extremely low-carb diet, where you usually consume somewhere between 20-50g of net carbohydrates per day, and eat a high-fat, adequate-protein diet.
This forces your body into a state known as ketosis, where it begins converting body fat into ketones. Ketones are then used by your body as an energy source – rather than carbohydrates. In turn, this helps dramatically speed up weight loss, as your body fat is being consumed directly for energy.
Interested in learning more about ketogenic diets? Here are the top 4 benefits you’ll enjoy if you choose keto!
- Fewer Hunger Pangs
One of the most difficult things about dieting is consuming smaller amounts of food. To lose weight, you must eat less food than your daily caloric requirement – it’s just that simple.
However, on a ketogenic diet, you will suffer from fewer hunger pangs – making it easier to stay on-track in your weight loss plan. This is because ketogenic diets focus on foods with a high satiety, such as meat, dairy products, and high-fiber foods.
In multiple scientific studies, low-carb diets such as ketogenic diets have been shown to reduce appetite, and overall caloric consumption.
- Faster Weight Loss
Several studies have shown that a consistent, low-carbohydrate diet allows for much faster weight loss than a standard, high-carbohydrate and low-fat diet. In these studies, participants who ate a low-carb diet lost weight approximately 2-3x more quickly than those who ate a traditional, mostly-carb diet.
- You Lose More Abdominal Fat
It’s important to note that “spot reduction” of fat is impossible – you can’t lose weight from only your stomach. However, a ketogenic diet has been shown to increase the proportion of fat that you lose from your stomach – and stubborn abdominal fat is a very common problem.
It has been shown that keto diets can help reduce the prevalence of this “visceral” fat, which is associated with health conditions like insulin resistance, inflammation, and metabolic dysfunction – as well as heart disease and type 2 diabetes.
- Higher Levels of HDL “Good” Cholesterol
Eating healthy, fatty foods helps increase the prevalence of high-density lipoprotein, also known as HDL or “good” cholesterol.
HDL cholesterol is responsible for carrying cholesterol away from the body and into the liver, where it is excreted or reused. By doing so, it lowers your risk of heart disease. And one of the best ways to increase your HDL levels is with a high-fat, low-carb diet.
High levels of HDL are associated with a lower heart disease risk, so a ketogenic diet can be a powerful ally in the fight against heart conditions.
Enjoy These Benefits – And Many More – With A Ketogenic Diet!
We truly believe in the power of ketosis. A ketogenic diet can help you meet your health and fitness goals, and achieve the body of your dreams. So start your ketogenic diet now – and see what all of the fuss is about.
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